My Goals for 2025 are to

Running

hello my name is hong bing

Reshape my Identity

Instead of defining my running identity based on my times or place, just being a runner in general. I want to shift my goals to processes and focus on what will actions will take me towards what I want such as working as hard as I can rather than focusing on “what splits should I be hitting”

Focus on being unconformtable

Racing has been a struggle and in 2025 I want to focus on strategies that will help me stay focused and more in tune with my body so I can continue to push when things get hard.

Slow Down

I think too often than not, I get comfortable and take things for granted. I want to be able to slow down and reflect on the moment and how far I have come.

Values

Fail

I am confident to say that I feel failure and that is hard to admit but I know deep down it is the truth. I want to try to attempt things that I otherwise would not do because of my fear of failure.

Balance my Life

I am a workaholic. I enjoy being busy and do not get stress very often. However even though I enjoy what I am doing and am not stress I realize that I am not giving myself and others enough time. This stems from not being able to say no. So I would like to make sure I leave more time in my schedule and also say no when asked to add more on my plate.

Give Less F*cks

Sometimes I notice that I judge or might get irritable at some things that really do not matter. I want to be able to let things go that do not deserve energy.

hello

Personal Habits

hello my name is hong bing

continue 2024 Habits

I want to be able to continue a lot of the goals that I was not able to finish in 2024. These include to address the cue of my nail biting, continue the website work, and be less addicted to my phone

Journal a little more

I bought a journal at the beginning of 2024 and utilized it more for notes rather than my personal thoughts. I want to be able to write consistently to be able to understand my thoughts and feel so I can manage my emotions a little better.

Look into the future

Not in the sense of looking into my focus but do things that would set me better in the future. This includes not procrastinating applying for opportunities and maybe starting to invest which I have been saying for the last couple of years.

View 2024 Goals

View 2024 GOals

Check out the goals I’ve set for myself in 2024, including my running objectives, personal aspirations, and some habits I aim to start and eliminate.

View my Reflection of my 2024 Goals

Join me as I reflect on how my personal goals, running achievements, and habits unfolded throughout 2024.